CORE RITUAL CLASSES
Imagine walking into a space that feels like a retreat for the mind. A place where time slows down, and the world outside fades away. It’s a moment you look forward to. It’s your time to unplug, escape the rush, and reconnect with yourself. Welcome to Core Ritual, where every class is designed to leave you feeling refreshed, balanced, and ready to take on the world.
CORE STRENGTH
Experience a Lagree workout built to sculpt, tone, and fortify your entire body. With its perfect mix of intensity and precision, Core Strength delivers a total body transformation that pushes you to become your strongest self.
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• Builds full-body strength and endurance
• Increases muscle tone and definition
• Dynamic movements for maximum intensity
CORE FLOW
Invite more flow into your fitness journey. Core Flow focuses on elongating muscles, refining natural lines, and unlocking flexibility, all while maintaining the effectiveness Lagree is known for. It’s the perfect blend of intention and power, leaving you with a lean, balanced physique
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• Enhances flexibility and mobility
• Improves posture and natural alignment
• Create long, lean muscle definition
SEEKING A more PERSONALIZED APPROACH?
Our private sessions are ideal for beginners and experienced Lagree enthusiasts looking to elevate their practice. Enjoy one-on-one attention from our expert instructors, with sessions tailored to your specific goals; whether it’s building strength, improving flexibility, or addressing unique needs. Prefer to share the experience? Explore our private duet sessions for two or exclusive group classes for special occasions.
COMING Spring 2025
