CORE RITUAL CLASSES
Imagine walking into a space that feels like a retreat for the mind. A place where time slows down, and the world outside fades away. It’s a moment you look forward to. It’s your time to unplug, escape the rush, and reconnect with yourself. Welcome to Core Ritual, where every class is designed to leave you feeling refreshed, balanced, and ready to take on the world.
CORE STRENGTH
Experience a Lagree workout built to sculpt, tone, and fortify your entire body. With its perfect mix of intensity and precision, Core Strength delivers a total body transformation that pushes you to become your strongest self.
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• Builds full-body strength and endurance
• Increases muscle tone and definition
• Dynamic movements for maximum intensity
CORE FLOW
A balanced blend of Lagree (25 min) and guided yoga stretch (25 min). Build strength, improve flexibility, and leave feeling aligned, restored, and recharged
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• Enhances flexibility and mobility
• Improves posture and natural alignment
• Create long, lean muscle definition
RITUAL STRENGTH & FLOW
Where strength meets surrender. A 75-minute immersive experience designed to reset the body and elevate the mind. 50 minutes of precision Lagree strength, followed by 25 minutes of slow, guided, yoga-inspired stretching to lengthen, restore, and realign. The perfect balance of intensity and ease — leaving you stronger, more open, deeply restored, and completely reset.
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• Builds strength while restoring mobility
• Balances intensity with mindful release
• Leaves you feeling reset, open, and grounded
CORE FOUNDATIONS
Build confidence. Refine your form. Deepen your practice.
Core Foundations is designed for anyone looking to better understand the fundamentals of the Lagree Method — whether you’re newer to the Megaformer or a seasoned member looking to fine-tune your technique.
With a slower, more intentional pace, we can break down key movements, transitions, spring changes, form, and modifications, giving members the opportunity to ask questions and better understand the why behind the movement.
Strengthen your foundation, deepen your understanding, and take what you learn into every Core Ritual class with greater confidence, control, and intention.
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Build confidence on the Megaformer
Refine form and technique
Understand the why behind the movement
Improve transitions and spring changes
Learn modifications that work for you
SEEKING A more PERSONALIZED APPROACH?
Our private sessions are ideal for beginners and experienced Lagree enthusiasts looking to elevate their practice. Enjoy one-on-one attention from our expert instructors, with sessions tailored to your specific goals; whether it’s building strength, improving flexibility, or addressing unique needs. Prefer to share the experience? Explore our private duet sessions for two or exclusive group classes for special occasions.
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