Back Into Routine: September’s Intention at Core Ritual
September always carries a unique energy. After the long days of summer—marked by travel, spontaneity, and a softer rhythm—September invites us to return to structure. It’s the season of fresh notebooks, sharpened pencils, and new beginnings. For us at Core Ritual, it’s the season to ground back into routine.
When we talk about “routine,” we’re not referring to rigid rules or perfection. Instead, we mean ritual—the daily practices that create alignment, strength, and clarity in both body and mind. September is the perfect time to recommit to those rituals and find a steady rhythm that supports your goals.
August Intention: Move with Purpose
At Core Ritual, movement is more than a workout—it’s a sacred return to self. This month, we’re inviting our community to shift the focus inward with one powerful intention:
Move with Purpose.
The Power of Practicing Gratitude
In our fast-paced world, it’s easy to get caught up in daily stressors, constantly focusing on what we lack rather than appreciating what we have. But what if a simple mindset shift could bring more joy, resilience, and fulfillment into our lives? This is where the practice of gratitude comes in—a powerful tool that can transform our perspective and overall well-being.
Lagree, the modern take on Pilates.
When it comes to low-impact, strength-focused workouts, Pilates has long been the go-to for many fitness enthusiasts. However, over the past decade, Lagree Fitness has gained significant attention as a powerhouse workout. Combining elements of Pilates, strength training, and high-intensity interval training (HIIT), Lagree offers a unique and highly effective approach to building lean muscle, burning fat, and improving endurance. In this blog, we’ll dive into the key benefits of Lagree Fitness and how it stacks up against Pilates.