November Intention: Connection
Rooting deeper into ourselves, our community, and the rituals that carry us.
November naturally invites us inward. The air shifts, the days shorten, and life begins to slow just enough for us to notice what—and who—truly matters. In this season of gratitude, our focus at Core Ritual turns to connection: to our bodies, our breath, our people, and the rituals that support us.
Connection to Self
Before we can fully connect with others, we reconnect with ourselves.
This month, we invite you to move with presence—feeling each breath, each transition, each moment on the Megaformer. When we tune in, movement becomes so much more than exercise; it becomes a conversation with the body.
Connection to self looks like:
Listening to your energy rather than forcing outcomes
Maintaining form and intention over speed
Taking the modification that supports your body today
Letting breath become your anchor
When you meet yourself where you are, you create space for deeper alignment, clarity, and trust.
Connection to Community
Core Ritual was built on the belief that movement is powerful—but movement together is transformative.
This month, we’re celebrating the joy of showing up side-by-side: the shared energy in class, the post-sweat smiles, the encouragement between strangers who become friends.
Community connection looks like:
Taking class with someone you love
Bringing a friend to our Friendsgiving classes and sharing the Lagree shake together
Cheering on a first-timer
Offering a kind word or simply sharing the space with presence
These small moments weave the fabric of who we are.
Connection Through Sound & Stillness
Connection isn’t only found in heat and effort—it also lives in stillness.
This month, we’re deepening that through our Holographic Sound & Song Journey with Jamie of The Well. We’ll slow down together with warm tea and gentle breath before settling into a holographic sound bath: alchemy crystal singing bowls, vocal toning, and live song designed to soothe the nervous system and invite deep inner clarity.
It’s an opportunity to:
Regulate your nervous system in a safe, supported space
Feel the power of shared stillness and sound
Reconnect with your inner voice beneath the noise of daily life
Movement, rest, breath, sound—they’re all pathways back to connection.
Connection to Ritual
Ritual gives us grounding when the world speeds up.
As the holiday season approaches, return to the practices that bring steadiness—your morning routine, your movement schedule, your breath work, your time on the Megaformer. These touch points anchor you in clarity and keep you rooted in intention.
Returning to ritual looks like:
Staying consistent with the schedule you promised yourself
Choosing presence over autopilot
Letting movement become your reset
Allowing small, mindful habits to guide your days
A Month to Feel Supported and Seen
Whether you’re reconnecting with your practice, deepening relationships, or creating new ones, November reminds us that connection is a gift—and one we build together.
We’re grateful for every moment spent in this community.
Here’s to a month of moving with heart, breathing with purpose, and embracing the power of connection—on the Megaformer, on the mat, and in every shared ritual.