A young woman with long brown hair, blue eyes, smiling, wearing a black sports bra and black leggings, standing indoors in front of a gray wall with decorative wall art and shelves.

AMANDA ARROWS

Originally from Michigan, Amanda brings a dynamic background in professional sports media, having spent the past two years in New Jersey as a Social and Digital Media Manager for a professional hockey organization. While she’s built a successful career in sports, her true passion lies in health, wellness, and empowering others—leading her to earn both her Certified Personal Trainer (CPT) and Lagree certifications. Outside the studio, Amanda stays active, experiments in the kitchen, and enjoys everything from beach days and ball games to discovering new places—all with a great cup of coffee in hand.

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TANYA MCQUADE

With over 15 years in the fitness industry, Tanya brings a dynamic and balanced approach to wellness. She holds certifications from NASM (CPT), ACE (Group Fitness Instructor), ISSA (Nutritionist), and Red Cross (CPR/AED). Her journey began with a passion for movement and community, leading her to teach high-energy classes like Zumba and Spin. Over time, she evolved her personal practice to include strength training and Lagree, finding that the combination of cardio, resistance, and mindful movement transformed both her body and mindset. After a successful career as a relationship manager in institutional banking, Tanya left corporate America to fully dedicate herself to helping others set realistic goals, build confidence, and create lasting healthy habits. When she’s not teaching, you’ll likely find her soaking up time with friends and family—ideally beach or poolside—and refueling with a smoothie bowl or her go-to Greek yogurt with berries and almond butter.

A smiling woman with long dark hair in workout attire, standing next to a wall with 'Core Ritual' written on it.

INEZ BALDI

Meet Inez—a passionate instructor whose classes blend mindful intensity with feel-good energy. Rooted in slow, intentional movement, her sessions challenge both body and mind while creating space for growth, focus, and empowerment. Expect thoughtfully curated playlists, a signature class vibe, and a studio experience that stays with you long after the final hold. Fueled by her Italian roots, Inez starts every morning with a double-shot cappuccino—her love language and daily ritual. Ciao!

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GABRIELLA GUMINA

Gabriella is the warm and welcoming presence that greets you at Core Ritual. A recent graduate of Rowan University, she brings a genuine, down-to-earth energy to the studio. As Studio Sales Coordinator, Gabriella keeps things running smoothly while making sure every client feels right at home. When she’s not supporting the front desk, you might find her on the Megaformer, powering through a class right alongside you.

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KATY PETERSON

Lagree Instructor | Nutritionist | NASM CPT Katy brings real energy and real intention to every class. You’ll work hard, but you’ll also learn something new every time. Her classes are high-energy and form-driven, with clear, practical cueing that helps people really feel what they’re working, and understand why. She always offers options and encourages clients to move in a way that feels right for their body, without compromising the challenge. Expect to leave feeling stronger, more balanced, and confident in your movement. With a degree in nutrition and a NASM personal training certification, Katy takes a whole-person approach to health. Whether she’s in the studio, cooking at home, traveling, or scuba diving, she brings the same focus: movement that supports your everyday life, and helps you live it fully.

KAITLYN COLASURDO

Kaitlyn is a licensed mental health counselor, former Division I track & field and cross country athlete, and passionate marathon runner. After college, she discovered a love for marathon racing, going on to complete multiple World Marathon Majors and achieve a sub-3-hour marathon. She initially turned to Lagree to improve her strength and running performance, but quickly fell in love with the method itself. Seeing firsthand how a stronger core and more stable hips translated to better running performance, fewer injuries, and greater confidence in her movement inspired Kaitlyn to become a Lagree instructor.

Kaitlyn brings a warm, encouraging energy to every class, pairing clear, intentional cueing with purposeful programming that emphasizes quality movement. She hopes every client leaves class feeling stronger and carrying a little less of the day’s weight.

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CHRISTINE BAGLIVIO

Christine is an ACE certified group fitness instructor, choreographer, and dance teacher with a lifelong passion for movement and wellness. With a background rooted in dance and a deep love for creative expression, she brings energy, precision, and joy to every class. Her approach to Pilates blends strength, flexibility, and proper alignment, helping clients connect with their bodies while building confidence and resilience. Whether you're a beginner or seasoned mover, she hopes to guide and inspire you on your fitness journey all while listening to a great playlist.

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EMILY CAVERLY

Emily discovered Lagree over a year ago and quickly made it her go-to workout. She was immediately drawn to its unique balance of low-impact movement and high-intensity, full-body strength training. For her, the results extend beyond the physical—Lagree is as much a mental reset as it is a physical challenge, which keeps her coming back time and again.

Outside the studio, Emily prioritizes movement as part of her everyday life and believes fitness should be sustainable, enjoyable, and empowering. She’s excited to share her passion for Lagree with others, helping clients challenge themselves, stay consistent, and build lasting strength. Whether you’re brand-new or a seasoned regular, her goal is to inspire a lifestyle that feels strong, balanced, and rewarding—inside and out.

A woman with long brown hair and athletic build standing in front of a wall with the words 'CORE RITUAL' on it, wearing a black sports bra and black leggings.

LAURA ROSSO-BRENNAN

Laura is first and foremost a proud wife and mom to two amazing college-aged boys. She is also a passionate strength and wellness coach, Lagree instructor, and the founder of Strengthen Yourself In Wellness.

An avid skier, paddle boarder, and hiker, Laura finds joy in staying active and outdoors. One of her favorite daily rituals is a weighted vest power walk along the ocean, which fuels both her body and her mind.

As a dedicated advocate for women’s health, strength, and longevity, Laura is redefining what it means to thrive in midlife and beyond. She brings both passion and personal experience to her coaching and instructing, helping women build confidence, lasting strength, and vibrant health. Her mission is to empower women to embrace aging as a powerful journey of growth and vitality.

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KRYSTAL MOSCATELLO

With a long-standing career in pharmaceutical sales, Krystal built a strong foundation in communication, relationship-building, and supporting others in their well-being. After decades in the healthcare industry, she recently channeled that passion into a new role as a Lagree instructor—combining her professional expertise with her love for fitness. Through Lagree, she empowers clients with a method she truly believes in, helping them build strength and confidence both in and out of the studio.

Outside the studio, Krystal stays active with beach volleyball, scuba diving, pickleball, and a variety of wellness practices. Her two rescue goldendoodles keep life playful and grounded, while her commitment to movement and health continues to inspire those around her. For Krystal, teaching Lagree is not just a career shift, but a meaningful extension of her dedication to strength, vitality, and community.