QUIET the MIND
AWAKEN the BODY

A Holistic Lagree Experience Designed to Harmonize The Senses

AN ELEVATED WORKOUT
IN A SANCTUARY SPACE

Bathed in natural light, surrounded by greenery and the gentle glow of candlelight, Core Ritual is a Lagree studio unlike any other. More than a workout, we offer an experience that strengthens the body, centers the mind, and uplifts the spirit; all within a refined space designed to inspire.

ABOUT CORE RITUAL

Decorative shelf with white candles, abstract sculpture, and a tote bag with 'CORE RITUAL' written on it.

Close-up of a woman's toned abdomen and arm, wearing a white sports bra and light-colored shorts.

A fitness room with multiple black rowing machines arranged in rows, a large potted plant, and arched mirrors along the wall.

WHAT IS LAGREE?

Is it Pilates? Not quite. While Lagree may look similar, the workout and benefits are very different. Lagree goes deeper, challenging you to unlock new levels of strength, flexibility, and endurance.

Each movement on the Megaformer engages muscles you didn’t know you had, delivering a deep, satisfying burn and creating a powerful mind-body connection. Intense yet gentle on the body, Lagree helps you sculpt a lean, toned figure quickly, safely, and with lasting results.

DISCOVER THE METHOD

A group of women practicing Pilates on reformer machines in a room with modern decor and a large mirror.

OUR CLASSES

50 MINUTES, TOTAL TRANSFORMATION

CORE STRENGTH

Experience a Lagree workout built to sculpt, tone, and fortify your entire body. With its perfect mix of intensity and precision, Core Strength delivers a total body transformation that pushes you to become your strongest self.

CORE FLOW

Invite more flow into your fitness journey. Great for beginners and experienced clients alike, Core Flow is a balanced blend of Lagree (25 min) and guided yoga stretch (25 min). Build strength, improve flexibility, leave feeling aligned, restored, and recharged

RITUAL STRENGTH & FLOW

Where strength meets surrender. A 75-minute immersive experience designed to reset the body and elevate the mind. 50 minutes of precision Lagree strength, followed by 25 minutes of slow, guided, yoga-inspired stretching to lengthen, restore, and realign. The perfect balance of intensity and ease — leaving you stronger, more open, deeply restored, and completely reset.